AO: THE FOUNDRY
QiC: noodles
Date: 06/23/2023
Title: DoRight
Number of HIMs: 4
Clog, Falcon9, Lamont, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretches, TTT, IW mumble chatter about staying in the rain or looking for shelter- we opted for the showers, to keep to the mission.
Tha Thang:
Run through tall grass and mudholes to wake up cindy, who in the last week has gained several pounds. Moving cindy and parking her beside our new neighbors who has been camping at the AO all week we divided into two teams for dora.
400-Bench press on cool wet pavement- if our feet is wet why not our backs? With high humidly it wasn't that bad.
300-Curls- Cindy's extra weight was noted the most here
200-Skull Crushers- somewhere in the morning @falcon9 kissed cindy with his head
100-Not worthy -Kettle Bell on your knees without momentum
At the halfway point of the lot the partner performed 5 groaners, 10 plank Jacks, 15 SSH.
With time still remaining we joyfully begin a set of 11s
Air Dramas-E2K-
COT:
Collected all Cindys for the parade tomorrow- Announcement about 5:45 3 mile ruck at Compassion in Rincon, then 7am beatdown to boot before the parade route.
Continued Prayer for Pam's family- Noodles family as his uncle Donnie in transitioning to eternity – heavy hearts and joyful souls all at the same time. Prayer for Kattie a young mother giving birth to twins but having complications.
Pledge and prayer
** DoRight? you asked? @lamont was spotted with Springfield's finest DoRights on the side of the road after the beatdown**