1st F 06/22/2023 2 for 4 in the H2O

AO: POOLER
QiC: _Not Registered
Date: 06/22/2023
Title: 2 for 4 in the H2O
Number of HIMs: 2
French Press, Gilligan

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Acquire satellite signals, hit GO on the Garmin watch

Tha Thang:
Ruck 4 miles in the rain and thru the puddles. 13:30 pace. Great discussion along the way!

COT:
Fistbump and go.