AO: UNDERGROUND
QiC: R-12
Date: 06/22/2023
Title: Bull-N-Tha-Ring
Number of HIMs: 5
Cheddar Biscuit, Honker, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Snuffies
Big Arm Circles
Shoulder Rolls
Hang’Em Hammy Stretch
TTT Stretches
Groin Stretch
Runners Stretch
Preacher Stretch
Sciatica Stretch
Butterfly Stretch
Tha Thang:
Tha Thang was a Tabata style beatdown with a pax challenge twist. x2 Pax step into the middle of the ring & complete a 1 min burpee challenge. The Pax with the most burpees in a minute wins. The winner gets to stay in the middle for another round & a new challenger. The loser has to join the others outside the ring completing the board of exercises. Each 1 min round was followed by a 30 sec rest.
The Board:
1. UnderGround Merks
2. Bonnie Blair’s
3. Colosseums
4. Gnomes
5. François Merks (Frenchy’s)
6. Monkey Humpers
With the weighted vest this is a real treat. Several pax made it over x20 burpees in a min on consecutive rounds! 💪🏼 Everyone hates burpees but nobody wants to lose.
Hats off to Cheddar Biscuit & Tutti Frutti for completing this horrid beatdown x2 this week 👏👏👏
COT:
Numberama – Namarama – After Action Report – Pledge – Prayer
Announcements
Sasquatch Registration Open: Event July 29th @ 0600
GrowRuck Registration Open: Event October 6th – 8th
Prayers for several pax that are working through future job possibilities. May God grant wisdom, peace, & insight.
FroZone with the Q next week. Be ready cuz he’s been sitting at home thinking up bad ideas for a while now