AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/21/2023
Title: Walk in the Park
Number of HIMs: 20
Brick, Captain D, Chum, Doobie, Duke, Dump truck, Eleanor, Fresh Prince, Hoover, LiveWire, Milkman, Old Yeller, Papa Doc, Piggy Bank, Shark Tank, Smoke, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees -5
SSH – 10
Squats – 15
Michael Phelps – 20
Tha Thang:
Grab ol girl, grab a partner and meet at the light for farmers carry partner pursuit (5 burpees and then pursue; rinse and repeat until you get to the circle at the football field.
Circle of influence – walking cadence with OHP (3 revolutions), walking curls (3 revolutions) , walking lunges (1 rotation) , fox hole merks (1 rotation)
Meet at the goal line – one partner bear crawls to the 50 in Unison with partner doing seated rows; switch at 50 and repeat.
Back to goal line; one partner farmer Carries 50 and back while other partner completes burpees. Switch and repeat.
Back to goal line; one partner crawl bears while other does kettle bell swings. Switch and repeat.
Head on back to the AO taking turns switching out Farmers Carry at each light pole and then racing it home!
COT:
Praises for safe travels, prayers for those leading and attending VBS, travel safeties and peace, comfort and healing for those families that have recently lost a loved one.
Reminder to check in on our MIA PAX.