AO: POOLER
QiC: TestTube
Date: 06/21/2023
Title: Tracing is Fun
Number of HIMs: 9
Blue Screen, Gilligan, Guppy, Honker, Litter Box, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank, right arm up, left arm up, downward dog, cobra, runners lunge right then left, through the tunnels, little baby arm circles, chinooks
Tha Thang:
Wake up Cindy (9 PAX 4.5 Cindy’s)
Break into 2 teams
Alternate carry with partner at each light moseying back to pull up bars
T1- Tracers
T2- Squirrels
Switch
T1- Tracers
T2- Legs up over Cindy
Switch
T1- Bear crawl tracers 4 spaces
T2- Pull Ups
Switch
T1- Bear crawl tracers 4 spaces
T2- Uneven Mer’cans
Switch
T1- Tracers
T2- Dips
Switch
COT:
Announcements
Effingham Parade
Prayers for Blue Screen, Spam traveling and mom’s surgery, Sweet n Low traveling. Those traveling for mission and youth trips Pergo, Patches and Mr Miyagi.
Praise report for Litter Box getting a client signed contract