AO: ISLANDS
QiC: Ponzi
Date: 06/20/2023
Title: Suicides Marathon
Number of HIMs: 8
Cardone, Ichiro, Joanna, Miss Bliss, No Fault Found, Ponzi, Schrute, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started raining like the scene from Forrest Gump.
SSH
Arm Circles – both directions
Raise the Roof
TTT
Tha Thang:
Mosey to pull up station which served as base camp. Completed four rounds of suicides across three cones.
Base camp = 5 pull ups; Each cone = 25 reps
Round 1:
Cone 1 – BBS
Cone 2 – v-ups
Cone 3 – Peter Parker’s (hard way)
Round 2:
Cone 1 – squats
Cone 2 – sumo squats
Cone 3 – lunges
Round 3: w Cindy’s
Cone 1 – curls
Cone 2 – OH Tricept Ext
Cone 3 – OH Press
Round 4:
Cone 1 – Merkins
Cone 2 – Diamond Merkins
Cone 3 – Ranger Merkins
Then completed many rounds of 10 Hanging Leg Raises and 20 calf raises.
Then circled up for 50 count EW
Then mosey 2x around parking lot
Met at flag for plank
Rain persisted for the entire Beatdown!
COT:
COR, NOR, Announcements – speed for need event in Pooler this weekend. Prayer – Sparky’s wife and father-n-law, Rapinoe and Flea.
Nice work in the rain fellas!!