AO: RICHMOND HILL
QiC: Trophy
Date: 06/19/2023
Title: Islands in the Stream
Number of HIMs: 6
Hoover, Marv, Mr. Woodcock, Papa Doc, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
The Cats ruined our Q sign up sheet, so YHC had the fill in Q..
20 ss hops
Straight leg stretch
Runners stretch
Hip ups
Tha Thang:
Inspired by a solo performance from a Hill local last week, figured inspiration was good for a on the fly Q. The thang-
Follow the islands, hit the big parking lot. Forward run, side shuffles, backwards pedals. Hit every island in the "stream" parking lot… Between each island hit some ab work- 20 ew windshield wipers, 30 big boys, 20 each side crunch, 1 min plank, forgot 1 or 2 others…
After the islands, time for a lap on the track. Hit the bleachers x 3. Side step up x 20 each side, 20 each leg lunge squats on bleacher, 20 box jumps.
100 yard karaoke on the way back to the admin Bldg. Finish with one lap around the admin- shuffle rt, run forward, then shuffle left to finish
COT:
Prayers for BCG on his new journey. Upcoming move for primary. Kids at camp.