AO: THE FOUNDRY
QiC: Falcon9
Date: 06/19/2023
Title: FATHER
Number of HIMs: 4
Clog, Falcon9, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy Stretch, Don Quixote, Hill Billie's, Tunnels
Tha Thang:
Mosey to get Cindy and meet up in the parking lot to learn some new exercises:
Pax ran a Tabata style session of the 6 exercises below + half lap mosey at the end. We rinsed and repeated 3X
Febreze's
Air Drama's
The Hodor's
Hand Release Burpee's
E2K's
Russian Twist with a Cindy
COT:
Mumble Chatter about the upcoming Parade Planning and prayer for those who could not be there!