AO: POOLER
QiC: Sweet -n -low
Date: 06/19/2023
Title: Muggy Monday
Number of HIMs: 8
Betty Crocker, Brady Bunch, Cropduster, Litter Box, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH’s, TTT’s, Merkens, Runner Stretches, Imperial Walkers
Go get Cindys
Tha Thang:
30 chest presses
30 squats
30 curls
30 triceps
30 OHP’s
5 burpees
10 Amer Hammers
Run to next station
15 hand-released merkins
15 Emmy’s
15 plank jacks
15 squat jumps
5 burpees
10 pull-ups
Rinse & repeat
COT:
Sat. Parade Rincon
Q. Step up & lead
Gotta get up to get better
Sasquatch. July 29
Ball of man:
Gilligan – traveling
Pergo – mission trip to Philippines
Miyaghi – camp kids
Patches – Ridgecrest kids
Marriages – all of us need to be alert and work on our marriage and relationship with our M’s
I’m signed up for next Q on July 5.