AO: THE RANCH
QiC: Door Jam
Date: 06/17/2023
Title: Going on a date
Number of HIMs: 8
Clog, Door Jam, Leprechaun, Pergo, Pippette, ShamWow, Sherman, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward leg stretch
TTT 16 IC
Arm cross stretch
Runner's stretch with pigeon
5 penalty burpees for Leprechaun arriving late
SSH 20 IC
Mosey around the premises then collect Cindy
Tha Thang:
Six cones set out about 10 yards apart. Workout based on the date (6-17-23)
Bear crawl to 6th cone, mosey back, 17 cindy squats, 23 KB swings
Bernie to 6th cone and back, 17 hand-release merks, 23 WWIs
Suicides to the 6 cones, 17 burpees!, 23 lawnmowers each side
6 NEMOs, 17 Bonnie Blairs each side, 23 vertical chest press
Sprint to 6th cone and back, 17 mountain man poopers, 23 merkins
Sumo squat to 6th cone and mosey back, 17 Colosseums, 23 skullcrushers
Crab walk to 6th cone and mosey back, 17 derkins, 23 dips
Crawl bear to 6th cone and mosey back, 17 jump squats, 23 burpees!
All pax at least completed the crawlbear. It looks like it rained in the parking lot.
COT:
Pergo heading to the Philippines on Tuesday
Possible mini-convergence in Effingham before the parate (see Clog)
Sasquatch ruck July 29th downtown