AO: RICHMOND HILL
QiC: BCG
Date: 06/16/2023
Title: BCG Farewell
Number of HIMs: 5
BCG, Coffee Bean, Doobie, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
70 degrees with rain and lightning. Beautiful day for a double pump farewell!! Kudos to Coffee Bean as the only Pax to take the double pump challenge.
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 SSH IC
20 Imperial Walkers IC
2 Downward dog/cobra
20 Mountain Climbers IC
Tha Thang:
Early birds were kind enough to leave us some wet Cindys. Started with a hulk lap around admin building.
10 burpees
20 WWI sit-ups
40 Chest press
20 Bonnie Blairs
20 WWII sit-ups
10 burpees Jump overs
Lap around admin building.
10 Bonnie Blairs
20 Xfactors
40 flutter kicks (C)
20 Freddy Mercury
20 American hammers (C)
20 Windshield wipers (C)
Final lap around admin building.
20 Sumo squats
20 OHP
20 Lawnmower pulls
20 KB swings with press at top
Pax favorite Mary: 20 block windshield wipers, boat canoes, 10 Fox holes on Cindy, and side crunches
COT:
Moleskin: YHC is eternally grateful to be able to find such an amazing community. It’s hard to believe it was almost 3 years ago that I started coming out and getting to know this great group of guys. Every Coastal Empire Pax embodies the three Fs to the fullest extent. Continue to grow and reach men that don’t even know that they need this group.
Prayers: Doobie M heaalth, Trophy travels, BCG move/new position/high impact on new AO in Harrisburg PA!
