AO: POOLER
QiC: Sweet -n -low
Date: 06/16/2023
Title: Happy Anniversary
Number of HIMs: 7
Blue Screen, Litter Box, Mr. Miyagi, Octagon, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core principles / disclaimer
Planks
Merkens
Tunnels
Imperial walkers
Runner stretches
Moseyed over for Cindy’s and did fun things with her in route to football field in stadium
Tha Thang:
100 yards & back 5 burpees
90 10 blockies
80 20 bonnie blairs
70 30 dips
60 40 merkens
50 50 WW2’s
40 60 curls
30 70 Emmys
20 80 triceps
10 90 SSH’s
Always bear crawl first 10 yards
COT:
Took Cindy’s home
5k ptsd ruck run
Grow ruck
Travels – lot of our guys
Church trips – VBS, camps
MRI Litterbox – shoulder knee
Spam’s mom – cancer
Caleb & Joshua – Litterbox shared
Blue screen – house fire – needs prayers and HELP!
Flame. Sister-in-law – baby
Pledge & Prayer – ball of man
Great time of sharing.
I’m signing up for next Friday
Need someone to step up for Monday.
I can do it but I’d rather be able to finish 0430 Murph and it’s hard to do the Q after that.
Please sign up to lead.