AO: UNDERGROUND
QiC: Betty Crocker
Date: 06/15/2023
Title: Drag Racing in the Mud
Number of HIMs: 10
Betty Crocker, Bogey, Catfish, Door Jam, DQ, Gumbo, Hobby Lobby, Honker, R-12, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Forgot the disclaimer. Don't sue me.
Hang em, LOR, ROL, spread em, lean left, lean middle, lean right
Tricep stretch
Runner, preacher, pigeon
Imperial Walkers counted Honker style
Motivators from 8
Golfer stretch
Tha Thang:
Vest on
Drag racing
1 pax on the sled with 90# worth of sandbags that would only get heavier with muddy water
1 pax on the 40# or 60# sandbag that would only get heavier with muddy water
Sled goes about 40 yards and turns around, sandbag overhead toss goes about 15 yards and turns around
Winner of the race chooses the next exercise for the non-racing PAX
The field was swampy thanks to last night's storm. Bogey wore his nice shoes.
Other PAX lineup along either side of the drag strip, doing whatever exercise is called with whatever sandbag is in front of them. Rotate through the lines as the racers change. Some of the exercises called were:
Sandbag squats, burpees, overhead press, tricep extension, Spartan burpees, plank hold, jump squats, weighted lunges, curls, squirrels, monkey Humpers, and some others.
After everyone has been through each race, take a halftime with a bear crawl lap around the circle followed by a walking lunge lap.
After the 2nd half races, do a Walk Duck lap around the circle.
Flame is very fast. So is R-12 and Gumbo.
COT:
Open up a can:
Bridge hold, superman with swimmers added, box cutters, Australian snow angels, rosalita's, v-ups, LBCs, WW I, John Boats, and WW III.
AAR … Good format, mud was an added bonus. Rather than have winner choose the exercise, come with a weinke or just set of 5 exercises to rotate through.
Announcements:
Sasquatch July 29 – likely starting at Forsyth
GrowRuck 40 signups open
Hilton Head Sprint Tri next weekend – Flame is running, sounds like there are still openings.
Prayers:
DJs M, unspoken prayers, thankful for this group and the push we provide each other. Iron Sharpens Iron.
Pledge
Proof of Life
Playlist from the week: https://open.spotify.com/playlist/2FZmK0AcLdUnCZ4fy2zzTJ?si=ZagHuWuQTTqnyKu86FAiUg
