AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/14/2023
Title: Mr. Woodcocks class: The rotary phone
Number of HIMs: 6
BCG, Marv, Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 ssh- in cadence
Runners stretch- alternate right/left and right/left arm up
Downward dog
Cobra
Trunk twist
Get Cindy for farmer/rifle carry to the turf fields.
Tha Thang:
Mr. Woodcocks PE Class:
Rotary phone workout
Stations will be set up on 1/2 of a turf field.
Stations 1-3 on the right side
Stations 4-6 middle top
Stations 7-9 on the left side
Station 10 bottom middle (starting point)
Pax will run in a circular pathway all the way to their first number (area code) of their phone number. Perform the exercise on the card (odd numbers include Cindy)and then travel back in reverse to the beginning. Like a rotary phone style we repeat the process until all numbers have been “pushed”.
Coming back
Without Cindy- backwards run
With Cindy- rifle carry.
ODD #s are with Cindy.
Station 1- 25 OHP
Station 2- Bonnie Blair’s 25 2x count
Station 3- Curls 25
Station 4-Box Cutters 20
Station 5- Blockees 5
Station 6- Little Man Jacks 25
Station 7-Chest press 40
Station 8- big boy sit ups 35
Station 9- American hammers 40 2x count
Station 10 (0)- Mountain climbers 35 2x
COT
COT:
Prayers for safe travels over the weekend, healing to all PAX and watch over for all friends and family.
Speed for need in St. Simons
Fathers Day 5k JF Gregory
Westside tomorrow
BCG farewell Friday!!