AO: UNDERGROUND
QiC: Betty Crocker
Date: 06/13/2023
Title: Follow the Yellow Brick Road to carry heavy sh…tuff
Number of HIMs: 8
Betty Crocker, Cheddar Biscuit, Door Jam, DQ, Honker, Mr. Miyagi, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, left arm high, right arm high, disclaimer given
Hang ‘em, spread ‘em, lean left right and middle
Pretzel Arms overhead
Runner- Preacher – Pigeon each side
Golfer stretch
Motivators from 8 … same as yesterday
Tha Thang:
2 teams at opposite ends of the bricks moving heavy sh….tuff to the other side of the bricks. Teams divided by a yellow chalk line to avoid head on collisions … hence the Yellow Brick Road
Coupons have to be moved in a variety of styles
Tire Flip
26# single or dual arm rifle carry while walking lunge
56# Farmer carry … perhaps stop every few gnome poles for shrugs
Sandbag bicep carry
Rifle carry with 60# sandbag
Bear hug carry with sandbag/Atlas stone
Sandbag drag with bear crawl
Sandbag overhead toss
Sandbag shotput
After 15 minutes, take a break by running a 0.5 mile lap around the classic car building, police station, and city hall.
Continue following the yellow brick road to move heavy Sh….tuff.
After 15 more minutes, do one pass off the bricks with broad jumps, a pass with bear crawls, and a pass with mode bunnies less the Cindy (kind of like hopping groiners)
COT:
Can of Whoop Ass:
YHC forgot to take a picture. I think it was Box Cutters, V-Ups, LBCs, Superman, John Boats, Rosalitas, Australian Snow Angels, and …
Count, names, AAR, announcements, pledge, prayer
YHC owes 50 burpees for leaving the flag on Monday. Luckily the Garden City folks had stored it under the awning of City Hall. Will report upon completion this week.
Sasquatch to be the July Rucking Training. Will be done locally on July 29. See #all-things-ruck for details/registration. Registration not required to participate, but will get you a shirt and patch.
Prayers for DJs wife, YHC root canal, and PAX in our own region and AOs that are struggling. Take notice and reach out if you feel called. Share the burden.
Thanks for the opportunity to lead.
