AO: POOLER
QiC: Spam
Date: 06/14/2023
Title: Training for Ivan Drago
Number of HIMs: 8
Betty Crocker, DQ, Gumbo, Litter Box, Radar, Spam, TestTube
Number of FNGs: 1
Name of FNGs: Blue Screen
WarmOrama:
Plank
Calf stretch
Mountain climbers
Michael Phelps
Indigenous people run
Pick up Cindy
Tha Thang:
South bleachers – alternate Sprint to top with ‘Mer’cans (5 sets)
10, 10&15, 10&15&20, 10&15&20&25,
10&15&20&25&30, 25&30
10: 10 Bonnie Blairs, 10 OHP’s
15: 15 Freddy Mercs, 15 Cindy swings
20: 20 ‘Merican hammers, 20 one arm rows
25: 25 ‘Mer’cans, 25 squats
30: 30 Flutter kicks, 30 Curls
15 burpee’s (two flyovers and one late HIM)
COT:
Blue screens reboot due to fire.
Spams mom‘s surgery on June 30.