AO: ISLANDS
QiC: Flea
Date: 06/13/2023
Title: Easier on Paper
Number of HIMs: 9
Joanna, Miss Bliss, No Fault Found, Puff, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles in Cadence. Mosey to the Cindy stack and pickup your special Cindy.
Tha Thang:
5 Rounds Rx’d, 3 Actually finished:
1st Station: 10 Pull-ups, 20 Squats
Aggressive Mosey 100m
2nd Station: 10 Burpees, 15 Thrusters
Aggressive Mosey 100m
3rd Station: 10 Vups, 15 Bonnie Blair’s (HC)
Aggressive Mosey 100m
4th Station: 15 Merkins, 20 LBC’s
Aggressive Mosey 100m
After the third round we started a core focused rotation with: 15 hanging knee raises, 15 J-Lows HC, 1-5 Captain Thors, mosey back to flag.
COT:
Pledge and prayers for Khakis 2.0 with baby, and Sparkys FIL. Upcoming ruck events in July and October, we need to shake some Fartsackers on the island!