AO: THE FOUNDRY
QiC: noodles
Date: 06/12/2023
Title: Surprise surprise surprise
Number of HIMs: 4
Clog, Huckleberry, Lamont, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some stretching some side Shadow hops some through the tunnels some hillbillies and some imperial walkers
Tha Thang:
Surprise everybody thought we were going to do a Cindy workout but no we did running stopping along the way when the Q decided to and did 12 deep squats 12 merks 12 gas pumpers. Once we hit the Indian mound we get up and over 24 times because I missed the bleachers at the OG. Ended at the top of the parking lot sprinted halfway across power walk the remaining way did this three times
COT:
Made some announcements about the speed for need and the parade and drinking coming up on June 24th pledge and prayer