AO: ISLANDS
QiC: Rapinoe
Date: 06/12/2023
Title: Interval Ruck
Number of HIMs: 8
Captain Cheese, Flea, Lady Chablis, Miss Bliss, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot to get rucks settled.
Tha Thang:
1:6 Interval Ruck
1 min shuffle/ 6 min Ruck
3.2 miles in 47:08
Avg pace- 14:44
COT:
Pledge, prayers for Miss Bliss’ move, Khaki’s 2.0 and Baby Aspen, FBCI mission team to New Orleans.