AO: ISLANDS
QiC: Rapinoe
Date: 06/09/2023
Title: Coupon Ruck
Number of HIMs: 6
Flea, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 54:23
Avg pace- 17:19
Carried two 60# sandbags along the ruck. Swapped on the mile markers.
COT:
Pledge and prayer for those traveling, Sparky’s FIL.