AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 06/08/2023
Title: Not creative enough for a good title
Number of HIMs: 5
Anvil, Betty Crocker, Cheddar Biscuit, Honker, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Went through the typical underground warm up. After Tuesday everyone needed this. Honker is not getting any more flexible.
Tha Thang:
YHC had 4 cones set up in a rectangle. Long sides were around 35 yards, short sides were about 20.
Partner workout, 1 partner would be performing a stationary upper body exercise while other partner is doing a lower body moving exercise between the cones. Rotate to next cone when YHC called switch.
Cone 1: Burpees/ 80lb seal sack carry (long side)
Cone 2: OHP/ Log flip (short side)
Cone 3: Hand release merks/ 60 lb lunges (long side)
Cone 4: Curls/ tire flip (short side)
Did the can, but I gots to go now
COT:
Make an impact today!