AO: THE FOUNDRY
QiC: Falcon9
Date: 06/07/2023
Title: T-Shirt Muscles
Number of HIMs: 6
Clog, Falcon9, Huckleberry, Lamont, Minutemaid, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out for Core Principals, Hammy Stretch, Tunnels, SSH's, Don Quixote's
Tha Thang:
Pax retrieved Cindy and lined up to perform the exercises below. B/t sets we Rifle carry approx 30-35 yds down and back. All completed rounds then we closed out with some Mary!
#1 (5) Blockees
Rifle Carry Down and back
#2 (20) Kettlebell Swings
Rifle Carry Down and back
#3 (15 yds) Murder Bunny + (20) Crucible Merkin + Murder Bunny Back
Rifle Carry Down and back
#4 (50) Curls
Rifle Carry Down and back
#5 (75) Overhead Presses
Rifle Carry Down and back
COT:
Prayers for Lamont's friend, Reba to get well and get back and for the upcoming parade to spread the S4N message and efforts