AO: RICHMOND HILL
QiC: LiveWire
Date: 06/07/2023
Title: Suggestion Box Part 2
Number of HIMs: 18
BCG, Brick, Captain D, Doobie, Dump truck, Fresh Prince, Greenspan, Magic, Old Yeller, Piggy Bank, Salmonella, Shark Tank, The Leopard, Trombone, Wild Thing
Number of FNGs: 1
Name of FNGs: Mud Flaps
WarmOrama:
SSH
Mountain Climbers
Dog/Cobra
Imp Walker
Tha Thang:
YHC drew comments from the suggestion box that was never put out reading and performing the exercise based on the feedback that was never submitted. This was performing string of pearls style between lights
– SIWA HCs but Never Posts – do 10 Single Leg Burpees
– We don't do happy babies – do 30 Heel Taps – close those heels…
– More ladders with Brick – Coach took us through 3,5,7 ladders
– Murders bunnies are the greatest exercise – do 60yds of them
– Run with Chum – (no chum) – take a lap with Wire
– We don't do enough gun sculpting – thumbs on top curls, reg curls, tri extension, OHP
– We don't do enough abs – 6inches
– No golf workouts because Golf Sucks – 30 Kettle Swings
– Salmonella HCs but never shows – Sal showed! Sal chose 20 Manmakers
– LiveWire has a stupid looking mustache – your mom doesn't mind it – do 10 Boy Band Staches
COT:
Please visit the online suggestion box where you can lead the Pax through your suggestions any MWF 04:45
Named Brick's brother the FNG – Mud Flaps
Prayers for julie, cynthia, those traveling or at camp. Praise for SWO, HIMs like Doobie and others that pour into our youth, Praise for our brothers and God's helping hand