AO: LAKE MAYER
QiC: Kirby
Date: 06/07/2023
Title: Prince would be proud
Number of HIMs: 10
Amnesia, Cornhole, CPAP, diapers, Hot Pocket, Spread Eagle, Tiny Tim, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
neck roll – "today in history" – Prince was born
AV-IC 10
Hillbilly – IC 10
TTT- IC 10
4 count squat – IC 10
RR – IC 10
Moroccan night clubs – IC 10
Plank
runners stretch
Caitlyn Jenner
Down dog/hamstring stretch
Tha Thang:
Pax paired up with 1 cindy per couple- Hot Pocket with the speaker!
Mosey to every other light pole for work
1st stop
-5 blockees while other pax does burpees, then swap
2nd stop
-20 dips while other pax does prisoner squats, then swap
3rd stop
-20 durkins (feet on cindy) while other pax does monkey humpers, then swap
4th stop
-10 up/downs hands on cindy while other pax hold feet
leave cindys and mosey toward pullup bars
-stop at lake and bear crawl down, backpedal back to track
-caraoke between light poles
-high knees to pullup bars
At pullup bars did rounds of the following individually:
5 pullups
10 heels to heaven
15 plank jacks
20 SSH
Run to light pole and back
Most did 4-5 rounds
Then pair up again and indian run race back to cindys
-recover with Al Gore, then mosey back and repeat 1-3 light pole stops in reverse back to circle
Mary:
-boat/canoe
-flutters – IC 15
-American hammers IC 10
-plank
COT:
COR, NOR,
Announcements:
-Help PACK raise money this week for Boys Club camp breakfast and lunch
-Pledge
-Prayer for Hoochee's family, those traveling, PAX that have been missing, guidance and grateful for the health and fellowship we share!