AO: POOLER
QiC: Betty Crocker
Date: 06/07/2023
Title: The Tortoise vs the hare
Number of HIMs: 6
Betty Crocker, Gilligan, Gumbo, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, right arm up, F3 Mission, left arm up, F3 Core Principles
Moroccan night clubs
Pretzel Arms
Michael Phelps
Motivators from 6
Go wake up Cindy
Alternate between rifle carry and curls at each light pole until you find a cornucopia of coupons already laid out
Tha Thang:
Adopted this from a workout I did in Zionsville, IN with Mullet last week.
The timer is a race between a Tortoise (large tractor tire flip) and a Hare (weighted sled sprints). The Tortoise was about 10 yards down and back. The hare was about 50 yards down and back.
Non-racing PAX would do the exercise chosen by the winner of the previous race until the next race is over. Started with Burpees. Some of the exercises called were Derkins, Merkins, Cindy Squats, Tricep Extensions, American Hammers, Flutter Kicks, Freddy Mercuries, 5 Curtis: 1 Burpee, Blockees, and probably a couple more I can't remember.
2 flyovers during the workout saved for the COT.
COT:
4 Burpees
Count-a-rama, Name-a-rama with a burpee after each name (this got us our 10 flyover burpees), Announcements, Pledge, Prayer.
YHC forgot to announce a PACK Savannah opportunity to help them with summer meals. A little per PAX will go a long way. Will post more details later.
Praise and prayers both for SnL daughter pregnancy and for Spam's mom recovering from a dislocated shoulder, but through that caught a cancerous spot very early.
SnL has Friday Q.
YHC has the Q at the Colosseum on 6/28, the OG on 6/30, and will be starting summer road trips to other AOs each week starting next week. The OG Q sheet is very red through June … Sign up to lead!