AO: THE FOUNDRY
QiC: Huckleberry
Date: 06/05/2023
Title: Fun run
Number of HIMs: 6
Clog, Falcon9, Huckleberry, Minutemaid, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Plank
Tunnels
Arm circles
Tha Thang:
Fun run
4 stops
10-Burpee, LBC
20-Hand release Merkins, LBC
30-Squats, LBC
40-Mtn climbers, LBC
COT:
Prayer and pledge