AO: POOLER
QiC: Sweet -n -low
Date: 06/05/2023
Title: June Fun Run
Number of HIMs: 11
Betty Crocker, Brady Bunch, Cropduster, Flat Tire, Gilligan, Gumbo, Honker, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Stretch – runners, elbows down
Tunnels
Merkens aka planks
Moroccan night clubs
Chinooks
Moseyed the course while Radar took charge and took us in the woods to retrieve Cindys
Tha Thang:
Fun Run
10 burpees & LBCs
20 hand released merkens & LBCs
30 squats w/ Cindy & LBCs
40 mountain climbers & LBCs
As many rounds as possible in 25 minutes
COT:
Chas Ruck June 10
Avenger run June 17
Ruck July Sasquatch
Spam 24th anniversary
Men be leaders in your home first.
Reach out to others who need encouragement and do your best to set example wherever God places you, just as He sent His son, Jesus, as our example.