AO: COLOSSEUM
QiC: Pergo
Date: 06/05/2023
Title: Charles Bronso
Number of HIMs: 7
Door Jam, Mr. Miyagi, Patches, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Penalty burpees until we learned the name of each weekday workout
Tha Thang:
The Charles Bronson
50 ssh
50 merkins
50 burpees
50 LBC’s
50 jump squats
After each exercise run 100 yds then Army crawl 10 yds
Mosey back and start next exercise
Each pax completed 2 full rounds
COT:
CoR and NoR
Pledge and pray