AO: THE RANCH
QiC: Vinyl
Date: 06/03/2023
Title: Sled o Bricks
Number of HIMs: 11
2 Piece, Clog, Door Jam, French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow
Number of FNGs: 1
Name of FNGs: Leprechaun
WarmOrama:
Disclaimer
Arm stretches
Leg stretches
SSH
Burgees
Mosey to wake up the new Cindy's and the Sled
Tha Thang:
String of pearls style each Pax had to add their Cindy to sled and pull to next station
Round 1 — 20 yard sled pull
Station 1– 20 Merkins
Station 2– 20 Tricep Extensions
Station 3– 20 Squats
10 Burpees
30 Curls
20 OHP
10 Blockees
30 KBS
20 Lunges (total)
20 WW1's
20 American Hammers
Round 2 — 40 yard sled pull
30 Chest Press
5 Nemo's
15 Box Cutters
5 Colosseum's
15 Hillbilly Poopers
10 Bonnie Merkins
20 WW1's
20 KBS
20 OHP
10 Burpees
20 Tricep Extension
Finish off with 20 merkins then loaded sled with 2 Cindy's pulled to next station 20 Tricep Extension, loaded sled with more Cindy's 5 Pax pulled to next station 20 Squats loaded sled with more Cindy's last 5 Pax pull sled and new Cindy's home
COT:
Name FNG, Announcements, Pledge, Pray