AO: COLOSSEUM
QiC: Bullwinkle
Date: 05/31/2023
Title: ColdCountry531
Number of HIMs: 6
Bullwinkle, Mr. Miyagi, Patches, Pergo, Spokes, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and Disclaimer
Downward Dog
Cobra
Michael Phelps
Arm Circles
Chinooks
Various arm stretches
TTT IC
Various leg stretches
Go grab Cindy
Tha Thang:
Given partners by birthdays that were the closest.
Exercises:
1. Merkins
2. Curls
3. Squats
4. Tricep Extensions
5. American Hammers
6. Boxcutters
7. Bonnie Blairs
8. Burpees
9. Kettlebells
Odd Exercises were done by one of the pair while the other ran five down and backs (25 yards) (roles switched after the down and backs)
Even Exercises were done together with 31 reps (Modified the burpees to 16 each person)
After each number was completed the pair carried cindy together to the cone (25 yards) and back before moving to the next number.
COT:
Praise for Lisa B
Patches daughter road to recovery
Friend of Bullwinkle
Growruck Charleston 6/10