AO: RICHMOND HILL
QiC: Beads
Date: 05/31/2023
Title: Summer Fun Part 1
Number of HIMs: 15
Beads, Chum, Coffee Bean, Fresh Prince, Hoover, LiveWire, Lonestar, Old Yeller, Shark Tank, Washout, Webster, Wild Thing
Number of FNGs: 2
Name of FNGs: Sunny D, Pickles
WarmOrama:
20 SSH
Runners stretch
Cobra
Michael Phelps
Tha Thang:
Grabbed Cindy & mosied to turf field
Stopped for 20 curls at 1st light
Friendly game of flip cup F3 style
1. 20 flutters
40 chest press
2. 20 lawn mowers hard way
40 two handed rows
3.10 three way merkins
4. With partner 25 yard murder bunny while partner does big boys
5. 20 split squats hard way
6.American hammer partner pass
7. Lt Dan's to 15 yard and back
8.with partner rifle carry to 25 yds while partner merkins
9.20 pickle pointers with hold
20 fire hydrants
Burpee penalty for missed throws
COT:
Prayers for Doobie's M's health and Washout mom's recovery despite setbacks
Prayers for RH kids at camp and summer travels
Welcome FNGs Sunny D and Pickles