AO: ISLANDS
QiC: Rapinoe
Date: 05/31/2023
Title: Ruck + “Tosser”
Number of HIMs: 5
Flea, Lady Chablis, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
Tribe WOD “Tosser”
2 Mile buy-in ruck
10-1 descending count
Ruck Lunges (HC)
Ruckees- burpees using the ruck like a block
Sandbag Lateral Tosses (HC)
Total distance: 2.15 miles in 31min
Total Duration: 51:02
COT:
Pledge, prayers for 2.0’s out of school. For FBCI kids camp, and for Fartsackers conviction!