AO: THE RANCH
QiC: Vinyl
Date: 05/30/2023
Title: Hulk Bear
Number of HIMs: 8
French Press, Mr. Miyagi, Patches, Pergo, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm across body stretches
Leg stretches
Mosey then Triple T's
Mosey then SSH's
Mosey to walk up Cindy
Tha Thang:
3 rounds each exercise
20 Front Raises then bear crawl then 2 Merkins, mosey back to start
Rinse and repeat for another two rounds.
30 OHP " " "
40 Shrugs
50 Curls
60 Chest Press
Totals :
60 Front Raises
90 OHP's
120 Shrugs
150 Curls
180 Chest Press
15 Merkins along with 15 Bear Crawls
COT:
Pledge and Pray