AO: POOLER
QiC: Sweet -n -low
Date: 05/29/2023
Title: Memorial Day Murph
Number of HIMs: 38
Backstreet, Bogey, Brady Bunch, Bullwinkle, Captain Cheese, Cheddar Biscuit, Clog, Cropduster, Door Jam, DQ, Falcon9, Flat Tire, French Press, Gilligan, Honker, Lamont, Litter Box, Mr. Miyagi, PASTEL, Pergo, Portabella, Quikrete, R-12, Radar, Sparky, Sweet -n -low, Tutti Frutti
Number of FNGs: 3
Name of FNGs: None given
WarmOrama:
Disclaimer – Merkens, TTT’s, SSH’s 21, 5 burpees
We talked about Memorial Day origin and meaning.
We talked about Michael Murphy and sacrifice of many others. We shared in the memory and honor he displayed and many before and since.
Tha Thang:
1 mile
100 pull-ups
200 pushups
300 squats
1 mile
Many did weighted with vests of varying weights in part or entirety.
Many did Honkers along the way – partial or all 4 stations
2 burpees, 25 merkens, 50 squats, 2 burpees – each time!
COT:
Prayer requests for Jody – Falcon9 request, and Radar (Kansas) battling stage 4 cancer
Called all veterans forward and we layed hands and prayed over them with Pergo leading.
Announcements re GrowRuck activities