AO: RICHMOND HILL
QiC: Trophy
Date: 05/29/2023
Title: Murph Monday!
Number of HIMs: 12
Butterfingers, Duke, Dump truck, Hobby Lobby, LiveWire, Primary, Trophy, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
10 concrete pickers
Runners stretch
10 Nolan Ryan's each side
Tha Thang:
1 Mile run
100 pull ups
200 merkins
300 squats
1 mile run
COT:
Grateful for all the sacrifices that have allowed us to be here today. If you know a gold star family please reach out to them today.