1st F 05/26/2023 Coupon Ruck

AO: ISLANDS
QiC: Rapinoe
Date: 05/26/2023
Title: Coupon Ruck
Number of HIMs: 6
Flea, No Fault Found, Sparky, Turtle

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Warmup lap around the parking lot.

Tha Thang:
Coupon Ruck using a MOLLE II Rucksack loaded to 70#.
Every PAX took a half mile with the big bag and then swapped back to a ruck loaded to 35#
We finished 3.25 miles in 55:23 with an average mile pace of 17:01

COT:
Pledge, prayer for all the 2.0’s finishing school and for FBCI kids camp coming up. Prayers for safety over Memorial Day weekend and Thanksgiving for all those who sacrificed it all for our freedoms!