1st F 05/26/2023 Burpees Tie it all Together

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AO: REGION
QiC: TestTube
Date: 05/26/2023
Title: Burpees Tie it all Together
Number of HIMs: 1
TestTube

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Planked or something, downward dog, yoga lingo, still can’t touch my toes.

Tha Thang:
Elliptical warm up

5 burpees

30- Curls 30lbs

5 burpees

45- Tri Ext 45 lbs

5 burpees

30- Lunges 30lbs

5 burpees

30- Ohp 30lbs

5 burpees

1 min plank- 30 sec up/30 sec elbows

1 min plank- 30 sec up/30 sec elbows

30 LBCs

30 leg lifts

30 sec side plank elbow (both sides)

30 sec side plank arm (both sides)

30 WW2 Twists

COT:
Praying for safe travels today and enjoying my PTO next couple weeks.