AO: REGION
QiC: TestTube
Date: 05/25/2023
Title: ……Still in Delaware
Number of HIMs: 1
TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched out the tightness
Tha Thang:
5 min Elliptical warm up
25- Dumbbell Press 45 lbs
Side shuffles
20- Dumbbell Row Right 35lbs
20- Dumbbell Row Left 35 lbs
10- Inch Worm Push Ups
30- Push Ups
30- deadlift
30- Gas Pumpers
30- Hammers
30- Freddie Merc
30- leg lifts
COT:
Company is conducting a “restructuring”, praying for those who lost their jobs as well as keeping my own.