AO: UNDERGROUND
QiC: Honker
Date: 05/25/2023
Title: 5 Other Thing
Number of HIMs: 12
BCG, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
Some Stretching
Some Strectching
Tha Thang:
Warm up Suicide
Laid Out the 5 other things.
Round 1: 5 Burpee Jump overs, Seal Sack toss, perform 5 Man Markers S/S Toss Back
Round 2: 5 B/JO, 25 KB Swings, S/S/ Toss 5 Man Markers S/S Toss back
Round 3: 5 B/JO, 25 KB Swings, Sumo Squats, S/S/ Toss Man /m S/S Toss back
Round 4: 5 B/JO, 25 KB/S, 25 Sumo Squats, 25 Squat Thruster, S/S toss Man Makers, S/S toss back.
Round 5: 5 B/JO, 25, KB/S 25 Sumo/S, 25 Squat Thrusters, 25 Flutter Kicks with OHP, Perform Seal sack toss down and back.
Ran this for 30 minutes.
Cheddar & Skinny and Door jam I think got close to doing all 5 rounds
COT:
Pledge and Prayer