AO: POOLER
QiC: Betty Crocker
Date: 05/22/2023
Title: Just another manic Monday
Number of HIMs: 8
Betty Crocker, Cropduster, Gilligan, Litter Box, Mr. Miyagi, Portabella, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer. Right side runner stretch into preacher stretch. Repeat on left side
TTT, Golfer Stretch, Don Quixote’s the slow way (aren’t those called Abe Vigoda’s?)
Chinooks, Moroccan Night Clubs
Mosey to wake up Cindy
Tha Thang:
From the center of the parking lot, partner up for Dora.
1 PAX runs to the first rock at the end of the parking lane and back.
Other PAX is doing reps below, counting to the totals as a team.
100 Jump Squats
150 Abyss Merkins
200 Curls
250 KB Swings
300 American Hammers per side
Also, for the PAX doing the reps, an EMOM timer would beep every minute cueing a round of 3 Kraken Burpees (burpee + 3 hand release merkins at the bottom). After a few round of this, these were modified to 3 normal burpees.
All made it to the KB Swings, I don’t think anyone made it to the Hammers. Put Cindy away at time and meet back at the flag.
Quick Mary:
19 American Hammers IC (to get >350 as a group total since we didn’t get them in the main workout)
20 LBCs called by Radar
5 Homer2Marge called by Gilligan
5 Boat Canoes called by Rameses
COT:
#, Names, AAR, Announcemens, Pledge, Prayer
AAR: Kraken Burpees took too long for an EMOM, modify that to E2MOM next time. Radar was not satisfied that we didn’t finish.
Announcements:
Farm Ruck was awesome, go check out the video on #all-things-ruck. Look for the next ruck or CSAUP.
Murph at Forsyth on Saturday (Time TBD, Tiny Tim Q) and Murph in Pooler on Monday (time 6 or 630, Sweet N Low Q)
Prayers for Mr Miyagi’s home/land getting re-zoned for sale. Prayers for our traveling PAX (Spam, SnL, Flat Tire, Test Tube).