AO: ISLANDS
QiC: Rapinoe
Date: 05/22/2023
Title: Interval Ruck
Number of HIMs: 5
Flea, Lady Chablis, No Fault Found, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap around the parking lot.
Tha Thang:
3.2 miles in 46:15
6:1 ratio- Ruck:Shuffle
Avg pace- 14:27
COT:
Pledge, prayer for summer plans, for all the 2.0’s to finish strong, and thanksgiving for the brotherhood of F3