AO: THE RANCH
QiC: Sakrete
Date: 05/20/2023
Title: Thunderstruck and Cornhole
Number of HIMs: 11
Clog, Dado, Olive Oil, Patches, Piccolo, Pippette, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss core principles. Right arm up in plank to discuss mission statement. Left arm up to discuss CREDO. 10 merkins OYO. *5 burpees for PAX late arrival*
Flamingo stretch each leg-count around circle
10 LBAC forward/reverse IC
10 TTT IC
10 Hillbillies IC
Takeaways from the warm up.
1). Clog has OCD about where we circle up
2) no matter how many times I’ve Qed I always forget something. This time was the disclaimer. Good catch Clog/Patches
Tha Thang:
Gather at back parking lot. Thunderstruck Plank Merkins (play Thunderstruck by AC/DC. Hold plank. Every time they say Thunder execute a merkin. If you break plank run to island and back and back in the fight). 5 minute song (couple PAX made it through whole song without having to run)
Mosey to front of church. Gather under awning at entrance to sanctuary. Around the world. Line up single file . Everyone does sumo squats. Man at front runs around first island to the back of the line and next man goes. Each man runs once.
Pergo arrived to cook breakfast and honked to make us so burpees
Mosey to get Cindy and gather at small parking lot by bus shed
10 OHP
20 triceps extensions
30 chest press
40 curls for girls
Run from trash cans to building and repeat
Hold Al Gore or plank until 6 is in
Mosey to back parking lot.
F3 Cornhole. Only one board set up further away than the standard. Each man takes one shot at board and take a lap around the first island. If you miss board 15 colosseums. If you land on board 15 merkins. If you hit hole 15 squats (exercises done at halfway point of lap). While PAX are waiting to toss- do calf raises. Before each PAX can toss execute 10 shoulder taps. Rinse and repeat for 20 minutes.
Gather back in small lot.
5 OHP
10 tri cep extension
15 chest presses
20curls for girls
Run from trash can to building and repeat.
After completing 2 sets stow blocks.
COT:
Countarama
Namarama with burpees. Extra merkins during burpees for respects and triple respects.
Prayers for guys at Farm Ruck
Prayers for Patches daughter
Prayers for Lisa Bush
Prayers for graduates and parents
Prayers for teachers as school year wraps up
Men’s conference at Countryside Baptist in September