AO: POOLER
QiC: Radar
Date: 05/19/2023
Title: Pre-farm Friday
Number of HIMs: 8
Betty Crocker, Cropduster, DQ, Litter Box, Sweet -n -low, TestTube, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wasn't raining… but very muggy
Plank, disclaimer, dive-thrus, arm stretches, chinooks, Moroccan nc, ttt, imp walkers, 6 motivators…
Tha Thang:
Mosey to shelter, 250 leg exercises,
Each chose a number, then picked a card with an exercise and led us. We had to do 50 of he final exercise exercise<mtn climbers) to reach 250.
Exercises were;
Deep Squats
Jump Tucks
Monkey Humpers
Bonnie Blairs
High Knees
Jump Squats
Step Ups
Calf Raises
Mtn Climbers
Then mosey to another shelter for 350 core exercises
Dollies
Freddie Merc
Flutter kicks
Gas Pumpers
LBC
V-ups
Heel Taps (backscratchers)
American Hammers
Mosey back to flag
COT:
Farm ruck tomorrow.
Prayer for graduations.