AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/19/2023
Title: School's out for Summer!
Number of HIMs: 10
Bullwinkle, Dado, Door Jam, Pergo, ShamWow, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
One arm in the air then switch
Downward dogs and cobras
Runners stretch
10 merkins
Arm and leg stretches
TTTs- 15 IC
SSHs- 15 IC
Tha Thang:
In honor of the 2022-2023 school year, we were reviewing grades 1 through 12. We started at the first light pole.
Grades:
1: 10 burpees
2: 30 American hammers IC
3: 30 merkins
4: 20 squats
5: 20 WW1s
6: 10 Colosseums
7: 20 hand-release merkins
8: 20 jump squats
9: 20 Carolina dry docks
10: 10 V-ups
11: 10 Bonnie Blairs 2-count
12: 10 8-count man makers
We started with the exercise at 1st grade and worked our way to 12th grade, doing a run to the second light pole and back in between grades.
Met back at the flag and did:
Ring of Fire with 50 merkins
Ring of Fire with 50 WW2s
Ring of Fire with 50 leg lifts with 6 inches when legs come down(Pergo came up with that one).
Ended with Indian run around the bus loop.
All of us graduated. Yay.
COT:
Prayers for Lisa Bush
Honker's Farm Ruck tomorrow
Mini Groruck in Charleston 6/10
Men's Breakfast at Countryside Baptist Church tomorrow morning at 0800