AO: REGION
QiC: Pergo
Date: 05/18/2023
Title: The Gross
Number of HIMs: 8
Betty Crocker, French Press, Patches, ShamWow, Tin Cup, Vinyl
Number of FNGs: 1
Name of FNGs: Piccolo
WarmOrama:
50 SSH IC
PLANK with disclaimer and some stretches
MTN MAN POOPERS
Tha Thang:
The Gross – 12 exercises with 12 reps each
Curls -4 ct
Flutter kicks – 4 ct
Tricep Extensions
LBC’s – 4 ct
Lawnmowers – 12 each side
Leg lifts
Squats
War Hammers
Side bends w/Cindy – each side
Gas pumpers – 4 ct
OHP
Heel Taps – 4 ct
COT:
CoR and NoR
Pledge and Pray
Welcome FNG – Piccolo