AO: REGION
QiC: Pergo
Date: 05/17/2023
Title: The Hodor
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH (50 IC)
Plank and some plank moves with disclaimer
Mtn. Man Poopers (25 IC)
Tha Thang:
The Hodor – holding Cindy straight out in front, do a deep squat and touch ol’ girl to the ground then stand up bring Cindy above your head and do a tricep extension. Repeat 30x then run a 1/4 mile (total). Rinse and repeat 4x
After that pax teamed up. One man held two Cindy’s and did 50 shrugs while other pax does 50 calf raises. Then switch
Then we ran lap with pax in back doing a burpee and running to the front
Finished with some Mary.
COT:
CoR and NoR
Pledge and pray