AO: ISLANDS
QiC: Turtle
Date: 05/18/2023
Title: AMRAP with a Timer
Number of HIMs: 14
Cardone, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Rapinoe, Red Ryder, Sparky, Splinter, Termite
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, Arm Stretches, Hamstring Stretch, TTT
Each Pax picked up Cindy and came back to the circle.
Tha Thang:
10 Stations with one of the following exercises at each station:
Flutters
Curls
Cindy Squats
Big Boy Sit-ups
Blockees
Cindy Swings
WW3 w/Cindy
Overhead Press
Hand Release Merkin
Triceps
One Pax was the timer and farmer carried 2 Cindy’s to the end of the field and back (about 150 yds). Remaining Pax performed AMRAP of the exercise at their station. When timer returned, we rotated to the next station. Completed 2 full rounds.
Returned Cindy and back to the COT for Mary. Freddy Merc’s, J-lo’s, hello dollys and reverse crunches.
COT:
Farm Ruck this Saturday at Honkers Farm, schedule for the Murph at Forsyth coming soon (Saturday before Memorial Day), Pledge, circled up, grabbed a shoulder and said the Lord’s Prayer together!
Appreciate all of you guys! Have a great day!