AO: RICHMOND HILL
QiC: Trophy
Date: 05/17/2023
Title: Hop to It!
Number of HIMs: 6
BCG, Beads, Butterfingers, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
10 asphalt pickers
Runners stretch
Tha Thang:
Hop to It!
Mosey to the turf fields for a good old fashioned leg day workout…
Start on the goal line, do a leg workout to the 50 yard line and back, then do bleacher work x25 reps. Rinse and repeat:
Walking lunges x box jumps
Karaoke x long steps
Shuffles x karaoke stairs
Bear crawl x backward stairs
Walking squats x side steps
Bunny hops x toe taps
COT:
Do something deliberate today to be a positive encouragement with your kids, to help them through this last week of school!!! Everyone shared, sort of…