AO: UNDERGROUND
QiC: Tutti Frutti
Date: 05/16/2023
Title: Sandbag Cardio
Number of HIMs: 8
_Not Registered, Betty Crocker, Cheddar Biscuit, DQ, Honker, R-12, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
13 minutes of fine tuned stretching
Vest Up!
Tha Thang:
Mosey to the ToL.
6 Cones set up between the ToL and the Sac. At each cone pax had to execute a Honker (2 burpees, 25 merks, 50 squats, 2 burpees). After the Honker…mosey around the ToL and continue to the next cone.
To get to the cones we paired up and rotated doing overhead sandbag throws. Oh yea, before each throw you had to perform a Spartan burpee.
Coolaroma:
Rosalitas
WWI
Hello Dolly
Elf on a shelf
Freddy Mercury
Cockroach resurrection
V-Ups
Box cutters
COT:
AAR
Announcements – Farm Ruck Sat
Pledge
Prayer
*Great mumblechatter and push this morning fellas!
