AO: COLOSSEUM
QiC: Patches
Date: 05/15/2023
Title: Hold Her High
Number of HIMs: 8
Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks
Downward dog/Cobra
5 Penalty burpees, Miyagi won the battle of the mattress late in the 10th round
Runners Stretch
SSH
LBAC
Chinooks
TTT's
Right/Left Ankle
Right over Left
Left over Right
Tha Thang:
2 Cones were set up 100 meters apart and 1 cone set up 25 yards from the starting cone. Each HIM had to run 100 meters and back and complete 10 thrusters. After 10 thrusters, Rifle Carry cindy 25 yards out to complete the 1st exercise
(1. 20 Derkins, 2. 20 Lawnmowers, 3. 20 Chest Press vertical Block, 4. 20 Blockee's 5. 20 Squats with Cindy). After exercise set, Rifle carry back 25 yards back, run 100 meters down and back, 10 thrusters, rifle carry 25 yards, complete exercise 2, repeat until time is up. Somebody shot Door Jam out a cannon, and that extra 5 minutes of sleep Miyagi got had him fired up as well! Great work by all!
COT:
COR
NOR
Pledge and Pray